Organic Red Mizuna Seeds 250g for sprouting - Gilė Sprout


Mizuna for sprouting and microgreens
beautiful pak choi microgreens
Mizuna for sprouting and microgreens
beautiful pak choi microgreens

Organic Red Mizuna Seeds

for sprouting and microgreens


Ingredients: 100% red mizuna (Brassica rapa nipponosica) seeds for sprouting, proceeding from organic farming.

Product may contain traces of nuts, gluten and mustard.

Keep your seeds in their sachets at room temperature in a dry place.

Origin: Italy

Manufactured by: Veyranno Ltd t/a Fruit Hill Farm, Ireland


SKU: S224

Only 4 left in stock

Mizuna is native to Japan and has been growing since ancient times. A common green in the emperor’s house, Mizuna grew in popularity and began to be cultivated before the mid-19th century. With time, the variety spread across the world due to immigrants and today these greens can be found at local markets and specialty grocers in Asia, Europe, Australia, and North America.


To grow mizuna microgreens you don’t need to soak seeds. Prepare your soil by getting it sufficiently moist. Spread seeds evenly across the surface of the soil. After seeds are sown, cover for two-three days to allow seeds to germinate, and then uncover seeds and place under a grow light. Continue to water when need. Harvest when the look and the flavor are to your liking. So, begin sampling the greens when the first set of leaves form to determine when to cut! Mizuna microgreens should be ready to harvest on day 8 – 12.


Mizuna is a great choice as a secondary green in any salad. It has a very mild mustard/spice flavor that isn’t overpowering. Mizuna is a very mild Japanese mustard.

Step 1: Choose your seeds.

Step 2: Choose the right tray and your soil.

Step 3: Scatter the seeds on the soil. Check the density, water.

Step 4: Cover the tray.

Step 5: Take the cover off, place under LED lights and let them grow!

Step 6: Be patient. Let them grow, water them daily.

Step 7: Start eating. Enjoy!

If you want more detailed instruction, with pictures and more details, click here.


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